Good Night's Sleep

Drinking a cup of delicious Good Night tea is a good way to relax at night. Ayurveda believes that undisturbed rest is very important for a well-balanced life. The calming herbs in this recipe, such as chamomile, have been traditionally used in Ayurveda and Western herbalism to relax the body and promote tranquility. For a perfect infusion, pour freshly boiled water into a tea bag. Let it steep for 4 to 6 minutes or longer for a stronger flavor. Gently squeeze the tea bag to release the active ingredients fully into the water. Enjoy this sweet and fragrant blend to put a gentle end to the day.

Ayurvedic information: VoP-Ko

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