Inner Harmony

The speed of the day often causes us to lose our inner balance - especially when we have many appointments to attend to. YOGI TEA® Inner Harmony has been blended to help you cope with the pace of everyday life in a relaxed way. Enjoying its beneficial ingredients such as sweet lemon balm, aromatic lavender and gentle cinnamon we can relax at any time of the day. The essence of this infusion is: "Face the day with balance"

Relax in 2 minutes

Sit cross-legged. Stretch your arms out in front of you, keeping them straight and rigid, with fists closed and palms down. At the level of the heart center, start to rotate your fists making small circles, the right fist clockwise and the left fist counterclockwise. Keep your elbows straight and your fists tightly clenched. Move the shoulder blades and the muscles under the shoulder area. Continue with energy for 2 minutes breathing deeply through your nose.